My
Offerings
Breathwork is a powerful practice that can create space for emotions, patterns, and reconnection.
Seattle breathwork
ROOTED gatherings at Cedarhouse Flowers, plus private and group sessions in person by request.
Online breathwork
Private 1:1 virtual sessions, available now. Monthly donation-based Zoom breathwork, last Sunday of every month · Coming soon.
Breathwork in Motion
Guided, embodied breathwork journeys that meet you where you are. We move stuck energy, quiet the noise, and let the body lead.
Nervous System Support
Learn the why beneath the work. Practical, regulating toolkits and workshops to help you understand and resource your own nervous system.
Form Follows Silence
Guided somatic meditation to settle the nervous system and drop beneath the noise — a doorway back to yourself, in your own time and space.
Integration
After the session, the system keeps reorganizing. Continued support to help you metabolize, embody, and live what you’ve uncovered — so it lasts.
Learn more →Upcoming dates
How free do you wanna be?
Start with a meet & greet